RECOVERY
@ BE SOMEBODY.
Elevate your fitness experience with the dual benefits of sauna and cold plunge at our gym:
906 Callahan Dr. Knoxville, TN 37918
Sauna
- Optimized Workouts: Pre-workout sauna sessions warm up muscles, enhancing flexibility and performance.
- Post-Workout Recovery: Saunas aid in muscle relaxation, reducing post-exercise soreness.
- Calorie Burn:Increased heart rate in the sauna contributes to additional calorie expenditure.
- Detoxification: Sweating promotes the elimination of toxins, supporting overall health.
- Mind-Body Relaxation: Saunas provide a mental escape, reducing stress and promoting mental well-being.
COLD PLUNGE
- Muscle Repair: Cold plunges reduce inflammation, accelerating muscle recovery after intense workouts.
- Metabolic Boost: Exposure to cold temperatures can stimulate metabolism, aiding in weight management.
- Energy Revitalization: Cold immersion enhances circulation, providing a refreshing energy boost.
- Endorphin Release: Cold therapy triggers the release of endorphins, naturally uplifting your mood.
- Immune System Support: Regular cold plunges may contribute to a strengthened immune system.
Pricing
RECOVERY
Member rates = $25 a week for unlimited use
Non Member rates = $35 a week for unlimited use.
CALL TODAY FOR INFORMATION OR TO SCHEDULE YOUR FIRST RECOVERY SESSION
(865) 396-9688
Contact
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